Our Classes

All Levels Flow

All levels yoga flow is a vinyasa based class geared for all levels.  Whether you are new to yoga or an experienced practitioner this class is designed for you, with room to challenge yourself physically and mentally.  You will be guided through strong movements to make mindful connections that leave you more aware in order to  take this practice off your mat.  

*All teachers will offer something slightly different with the understanding that we are all trying to create an environment that allows you to feel safe, supported and comfortable in your own body.

Restorative Yoga

Restorative yoga is a class designed to bring you calm steadiness by down regulating your nervous system.  This class will offer you time to unplug and dive into a deeper state of relaxation.  You will feel lighter and steadier overall, with more room to respond skillfully to the stress of your everyday life. It’s a practice designed to leave you relaxed AND recharged.

TRX

TRX is a strength based class designed from the 7 functional movements.  We incorporate pushing, pulling, lunging, squatting, hinging, rotation and gate. This class uses your  body weight to work against gravity.  Additionally, you get to decide where to add and where to back off. We also add in bands, light weights and balance to create stability, mobility and to move more easily in your everyday life to prevent injury.

Beginner’s Flow

This class is designed to help get a better understanding of the postures and movements in yoga. We strive to create a practice that feels safe in your body and gives you room to slow down and gain an understanding of the benefits of a solid yoga practice. This is a great place to begin and reconnect to the powerful practice of yoga.

Sculpt

A dynamic blend of traditional yoga and strength training. It combines flowing yoga postures with resistance exercises using light weights, bodyweight movements, or even resistance bands. The goal is to build strength, endurance, and flexibility while keeping the heart rate up.

  • I love taking class here! All the classes are so well thought out and taking a new method felt so approachable and accessible

    Gabi

  • I'm so happy to have this new yoga studio in our hometown! Jen is lovely as an owner and instructor.

    Carrie

  • Absolutely love everything about this studio. The studio is clean and welcoming. Each teacher adds their own touch to each class to make it memorable. I am obsessed!!

    Brittany

  • Love YOC! Jen and the other instructors create such a warm, welcoming, and supportive environment where everyone at all levels feels at home. The classes are great, Jen keeps all practice grounded and real, and there’s a small but mighty community that’s wonderful to keep coming back to.

    Paige

Book a Class

Our schedule is conveniently located on Mind Body. Click below to book your class!